I am 1 week post and I know I can not have yogurt with fruit pieces and has to be fat free....does anyone suggest any brands or flavors.

PS how do I get my ticker on my signature?

Thanks

I like plain greek yogurt with one Equal,some vanilla and almond extract and when you can --add a few fresh blueberries!!!! Even without the berries it is Yummy and 18gr of Protein to boot!!

I am 1 week post and I know I can not have yogurt with fruit pieces and has to be fat free....does anyone suggest any brands or flavors.

PS how do I get my ticker on my signature?

Thanks

I like plain greek yogurt with one Equal,some vanilla and almond extract and when you can --add a few fresh blueberries!!!! Even without the berries it is Yummy and 18gr of Protein to boot!!

Thank you

go to lilyslim.com to make the ticker. Then do a copy and paste of the URL to your profile.

You can also add sugar free pudding powder to greek yogurt, dry ranch or italian dressing for savory.

The white chocolate flavor sugar free pudding makes the nonfat, plain Greek yogurt taste like cheesecake filling. The butterscotch pudding flavor is a favorite of mine to mix with greek yogurt. Lemon, and vanilla were other good options for me taste-wise. I'm not a fan of chocolate, but many people love it.

The sugar free Torani or Davinci coffee flavor syrups are another option for flavoring Greek yogurt.