See my stats... 30yrs old about 9 weeks out. I increased my consumption this weekend to 4 oz at each meal per my NUTs instructions, and I ate kroger deli albacore tuna salad for lunch and dinner... stuck with one egg and a laughing cow wedge for lunch.

Woke up this morning and popped up 3# from Sunday to this morning. Did you guys ever pop up like that? I had a little bit of broth from a pot roast my wife made, and I am telling myself its just Water weight from the salt content of the broth.

I was on a good run too... down from 229-223 in about a week or so after being stalled at 229 for a week.

Thoughts?

Watch the salt intake. It really holds onto a lot of water. I check sodium before almost anything else or make it from scratch.

I increase my water for the day if I have something that is higher in salt. Just need a way to flush it out or you will retain the water.