So the way I am doing the math to get the average of 4.09 includes my 4 week pre-op diet I followed. Therefore, in 11 weeks I have lost 45 lbs, 16 of which was lost in the 4 week pre-op diet. I am feeling fabulous and the compliments are flowing in. I have dropped two sizes in scrubs at work from a xxlg to large now. I do exercise atleast 4 or 5 times a week including cardio and weight lifting. I also eat similar things every day which is protein shake at breakfast with 1 cup milk, 1 scoop protein powder, and 1/4 cup frozen berries. Lunch is 3 oz meat and 2 oz veggie, afternoon plain greek yogurt and 2 oz fruit, dinner 3 oz meat and 2 oz veggie. Hope this post gives hope to those of you about to be sleeved!

You are doing well with your sleeve! Congratulations on the 45 lbs you have lost so far! You will be at goal in no time.