I've found that the sleeve has made me be more aware of the food than before. It isn't like I wasn't aware of food, heck that's all I thought about. But I would mindlessly eat and eat and eat never really enjoying the food or tasting it. It was just a way to shut off or numb my brain. I didn't care the times of day or what I was drinking with my meal. Now I have to be aware to get good nutrition. To eat several times a day or I'll forget to eat at all. I eat slowly and chew well. To get whatever I want to drink before eating. To stop eating or drinking 90 minutes before bed or I will be up with heartburn all night. To never eat before I lay down. Not to overdo it on carbs or sweets especially when I'm out since it makes me sick. To put my fork down between bites. When we go out, I order the best thing on the menu. What looks like it taste the best instead of volume. My whole family eats better now. I don't enjoy eatting out much. Oh and I love soups! How has beeing sleeved changed eating for you?
I've found that the sleeve has made me be more aware of the food than before. It isn't like I wasn't aware of food, heck that's all I thought about. But I would mindlessly eat and eat and eat never really enjoying the food or tasting it. It was just a way to shut off or numb my brain. I didn't care the times of day or what I was drinking with my meal. Now I have to be aware to get good nutrition. To eat several times a day or I'll forget to eat at all. I eat slowly and chew well. To get whatever I want to drink before eating. To stop eating or drinking 90 minutes before bed or I will be up with heartburn all night. To never eat before I lay down. Not to overdo it on carbs or sweets especially when I'm out since it makes me sick. To put my fork down between bites. When we go out, I order the best thing on the menu. What looks like it taste the best instead of volume. My whole family eats better now. I don't enjoy eatting out much. Oh and I love soups! How has beeing sleeved changed eating for you?