hello fellow sleevers,

As we are entering a new year and a new decade, I thought it might be a good idea to start it with a fresh sheet as such and a positive attitude. I really want to kick start my weight loss again as I have been losing really slowly and I am feeling a little frustrated and despondent. I am diong all the right things; eating three times a day, concentrating on Protein and liquids, working out, but my negative attitude and my harsh thought process are not doing me any favours! I definately need to be kinder to myself!

So, with that in mind, I am thinking about going back to the liquid phase or at least partically liquid phase. I am thinking along the lines of two Protein shakes and one meal a day.

The question therefore is... is this a good idea? Or will it slow things back down when I start eating three meals a day again? I don't want to mess up my metabolic rate any more than it is already!!

I would appreciate any thoughts, ideas or advise on this because I really want to start the year off on the right foot and get that scale moving again!

Thanks in advance

Just checking in, exhausted and hungry, had one teaspoon of sugarfree organic Peanut Butter I still hope I shift at least a pound though, well done Coops and Diva! I haven't started going back to the gym, will go on friday...

Hey Chilo... I felt like that yesterday... today has been a little better! I am hoping we both shift more than a pound!!

I am back to the gym tomorrow... couldn't have done it today or yesterday!!

=]