HELP!!! VSG post op diet with pregnancy
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I really need everyones help! I am 8 months post VSG and still have quite a bit to lose. I realized that my loss has halted. I have been confused about it because I have been working out an hour 6 days a week rotating weights and cardio which is new for me, but I have been doing that for a month now. However, I have not been able to stick to my low carb high protein regimen. One great "side effect" of the VSB is that it was easier for me to eat like I needed to, so this was suprising for me. Anyway, I just found out I am pregnant, which is the biggest shock of my life!! I have four kids already and my hubby and I were done! I have mixed emotions about the whole thing and one of the biggest questions I have is diet. I really am scared about gaining and I would actually like to continue to lose. I am still quite heavy and I really don't feel I would be jeapordizing the baby as long as I ate the right way. So, how should I eat? I am thinking stick to high protein and eat good whole grain carbs. Before I tried to stay away from any kind of bread and didn't really eat fruit just vegies but I guess that is not a good idea now. Any replies would be hugely appreciated!!! :001_unsure: