Hello Everyone and Welcome,

This thread is for everyone who needs motivation and encouragement to get moving and to help make us accountable to ourselves and one another.

The Plan is to draw up a new thread each week, running from Sunday to Saturday.

You are awarded "Points" for exercise and everyone works to their own ability.

You get 1 Point for every 10 minutes of exercise.

You choose whatever activity you wish.

Each week you pledge your points on board - making a committment to achieve them, and then you strive all week to achieve your own goal.

You keep your own score and at the end of the week you must let us all know just how well you did.

Hopefully, this will be FUN!

We are looking for EVERYONE to join in, so come on and Pledge your points!

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"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."

Bookleen

Hi All,

I am pledging 15 points this week, that is 150 minutes of exercise/activity for the week.

I forgot to post last week, but managed to think about moving/exercise all the same.

I notice the more I get out and about the less time I spend on the computer!

Come on and join in...everyone welcome.

Booklean

Oooh this is fun!!! Well I have been doing 60 mins about 4 days a week so I am going to go ahead and pledge 24 points. I am doing a 5K tomorrow so I know that will get me off to a good start. Thank you for posting this!! Oh I guess I'm posting for the wrong week though lol.

Hi Crafty chris.

Glad to see you join me here.

I have reached my goal of 15 points this week.

I will now open a new thread for next week and you can make your committment there.

It is great to have some company as we move and shake and strut our stuff!

Booklean