I was just watching a program called 190N and it featured a chicago chef that has won an award for a new creation/invention. It is a flavored spary you can put on food to get the "taste" without the calories/ carbs/ fat. There are a ton of different flavors from fruit to dessert to things like cheese and butter and tomatoe basil etc. They are pretty cheap at 6$ a bottle. Check it out and let me know if anyone has tried or will try them. I am not banded yet but they look promising for when I am. It means you dont have to add the gravy and sauces that I like so much!!!

website: www.flavordietspray.com

Ok, someone please say they have tried the Birthday Cake and Cookies N Cream....and they are great...please!

Wow that sounds neat. I might have to give that a try!

If I can get the chocolate fudge taste w/othe calories, I'd pay a lot more than $6.99! I'll have to give it a try sometime.

Emily