Hi

I had a lap band done two years ago and had lost over 85lbs, but I now find myself gaining again due to my addiction to ice cream that I just don't seem to be able to give up. Can anyone help with idea's of how to dump the ice cream habit? Please email me at: dkgingras@comcast.net

David

Gosh, I love ice cream, too... but I know that I have to stay away from it, no use for me going for the light version of just eating a couple of spoons and leaving the rest for tomorrow.

It's been ages I've had an ice cream (i always avoid that section at the supermarket...) and if I feel I need it very badly I trick myself by cutting a banana in small pieces and leave it on the freezer for a while... :nervous it doesn't really taste the same, I just try to feel it does...

niki

Niki... try putting in a food processor with a little bit of milk (1 T or so) after it's frozen. It really does become like banana soft-serve!