So...I haven't been on here in a long time and I went to support group tonight and someone mentioned it so I thought what a good time for me to get back on here. I had surgery on Halloween and initially lost 51 pounds. I have been unemployed for about 2 months and have really fallen off the wagon causing me to gain about 10 pounds. I need to get back on track really bad and of course, get back to exercising. Another post mentioned the 5-day pouch test so I think I'm gonna try that. But, does anyone know any other "reboot" tricks or a good way to get my butt back in gear? Any and all suggestions are greatly appreciated.

I know this sounds cliché but, you just gotta want it more than wanting the food.

I'd recommend a visit to your nutritionist/dietician. I know mine set me back on my track last year and it did wonders. An honest to god regurgitation of what you're eating will help him/her nail down your problem and could give some great advice on another path?

tmf