My Exercise plan
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hi guys this is my exercise plan
remember we are not here to build muscles we are here to keep the muscles in shape and to burn the fat around it
follow my diet plan with the workout routine
click here for my diet plan
day 1#
jogging 2 hours
gym exercise
Chest workout very low weight and arm muscles
day 2#
swimming 1 hour
gym shoulder very low weight and abs
day 3#
walking on stairs do as much as u can but not less than 30 mins
Gym
Back workout very low weight and hips no weight
day 4#
Zumba
Gym relax day
day 5#
jogging 2 hours
cycling 45 mins
Gym
legs very low weight
day 6#
stairs 45 mins
gym over all body work out
day7#
relax
who ever feels like they almost reached their target
contact me via email khundaqji@live.com
and i will give you advance work out