Hello Everyone, Hope everyone had a great day . We are all in this thing together so let us stand behind each other and be supportive. Some of us are well on there way to doing this while others like myself are looking for the right answers to find our sweet spot on our bands. We all need some love on here to get ourselves in gear..LOL with the weather starting to warm up a little and are able to get outside we can now be able to walk a little, or some of us (Not Me Yet) are able to run a little. No matter what stages we are in let's start posting on here about how your day is going, or what you did for the day to help us lose the weight. You guys are great,and God bless you all. John

What an inspiring post. I haven't had my LBS yet I'm about a month out. I am going to take some advice a girl gave me on here and start eating slower, taking small bites, and eating healthier. The last few months I have been not been watching what I eat and have gained even more weight. So I'd like to lose a few pounds before surgery and try to get a jump start. I am also going to start walking when I can. I think it will help me to recover after my surgery. How much weight have you lost?