Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

First Solids??

Three more days and I start solids! I have to admit I am a little scared to make the transition. What is the best solid protein to get down? Any suggestions? It seems like it has been so long since I have eaten meat that I hardly miss it.

  • Quote
    • 0
    • Replies 2
    • Views 725
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    Three more days and I start solids! I have to admit I am a little scared to make the transition. What is the best solid Protein to get down? Any suggestions? It seems like it has been so long since I have eaten meat that I hardly miss it.

    Hi Boo,

    I started out with broiled Salmon and then thinly sliced Pork Tenderloin- yuuuuumyyyy! I'm 6 weeks out and still have to be careful with Beef and almost PBed after Tuna out of the can - even with Majo on it. You'll do well- no worries.

  • Quote
    • 0

    I started out with very small bites of moist chicken and it went down fine. I've never had trouble with ground beef, but steak is difficult to chew enough. It will take some trial and error on your part because everyone is so different. Good luck! ;)

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.