I work out 6 days a week and have not lost a pound in three weeks..help..

I work out 6 days a week and have not lost a pound in three weeks..help..

I was at a plateau for two months just keep working out and measuring and it will eventually drop off. Good luck

How many calories a day are you eating? Are you getting in all your protein?

Protein is the key get all your protein. I find that if I don't get all my protein I gain weight

I eat 1200 calories a day...and eat protein in every meal

I've hit a plateau that lasted almost 7 weeks once. It was frustrating as heck but it did eventually pass.

Sometimes changing up your calories can trick your metabolism into working again, like dropping down to 900 calories one day then up to 1300 calories the next day. Changing up your exercise routine to new stuff can help, too. Lately when I hit a plateau, I carb cycle. It seems to work.

Best wishes, just know that it will pass on it's own eventually.

Im try to figure the carb cycling thing...

Im try to figure the carb cycling thing...

There's actually a really long thread about it here: http://www.lapbandtalk.com/topic/159669-carb-cycling-an-experiment-gone-right/page__st__420#entry1923525

Thanks...i need to try it..