So today I started a 10 week winter yoga challenge! (Given, it's beginner yoga). I went to the first class tonight, and wow! I feel great after it!

Does anyone else do yoga? What are your favorite exercises?

Hi Liz,

I do yoga three times a week and love it. I mostly enjoy challenging positions and hip openers. I love to be amazed when my teacher has me contort into a position and I'm like, "OMG, I can't believe I'm doing this!" It makes me feel awesome. My favorite pose is Pigeon because I get such a good stretch out of it. I have had to take a year off yoga due to a severe back injury last spring. I am glad to be back to my yoga practice now. I enjoy my yoga classes so much that I actually look forward to them. Another favorite pose is Savasana, because I can get some meditation in and get truly relaxed.

Keep at it!

Namaste

I've done yoga a few times and it is not for sissies, I'll tell ya that! Kudos to you ladies I plan on trying again when I drop a few more lbs, I imagine it wont be quite as difficult for me once I get another 50 lbs off lol