Hi All

I have been at this since 12/2005..... and have regained all my weight. So in 2013 I plan to restart again

I will make an appt to my Doc for a fill. Have not been back for over a year....

I need to work on a menu so would like to hear from those that are doing well what is your typical menu for the day like?

Joe

Thanks everyone for your support... I started the day off pretty good until dinner time where we went to meet the wife sister at a local pizza place, Not very good... They talked about christams eve and christmas day dinner. Then the job... monday Dec 24 co-workers want everyone to bring in food.....

food/food/food kinda hate this time of year ( Food part)

I did weight in the AM at 315 which was good.

Joe, I know the holidays are hard. Maybe you should get a fill and then it won't allow you to eat those bad things. After my last fill, I could no longer eat bread or bacon. Sounds terrible, buy It's actually great !

Thanks everyone for your support... I started the day off pretty good until dinner time where we went to meet the wife sister at a local pizza place, Not very good... They talked about christams eve and christmas day dinner. Then the job... monday Dec 24 co-workers want everyone to bring in food.....

food/food/food kinda hate this time of year ( Food part)

I did weight in the AM at 315 which was good.

Well checking in today ( Saturday) doing ok ...had a small gain up .8...