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Hi All

I have been at this since 12/2005..... and have regained all my weight. So in 2013 I plan to restart again

I will make an appt to my Doc for a fill. Have not been back for over a year....

I need to work on a menu so would like to hear from those that are doing well what is your typical menu for the day like?

Joe

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    • 2muchfun
      2muchfun

      Breakfast: Egg beater omelette w/turkey sausage and a sprinkle of cheese Snack: apple/cutie oranges lunch: leftovers, usually salmon, chicken. Sometimes I'll have deli turkey on oroweat sandwich th

    • destynee1
      destynee1

      Hey! There is always a fresh start! sorry to hear about you losing your way, I hope you find the support you need to keep you on your lifelong journey for good! I to like 2much.. I love chicken stir f

    • taraepperson
      taraepperson

      The biggest thing is portion control. You may be hungry at first but it will subside. Follow the exact pre-op diet they give you to get a nice 10 lbs or so jump off! After just eat lean meat the size

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    • Author

    Thanks everyone for your support... I started the day off pretty good until dinner time where we went to meet the wife sister at a local pizza place, Not very good... They talked about christams eve and christmas day dinner. Then the job... monday Dec 24 co-workers want everyone to bring in food.....

    food/food/food kinda hate this time of year ( Food part)

    I did weight in the AM at 315 which was good.

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    Joe, I know the holidays are hard. Maybe you should get a fill and then it won't allow you to eat those bad things. After my last fill, I could no longer eat bread or bacon. Sounds terrible, buy It's actually great !

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    • Author

    Thanks everyone for your support... I started the day off pretty good until dinner time where we went to meet the wife sister at a local pizza place, Not very good... They talked about christams eve and christmas day dinner. Then the job... monday Dec 24 co-workers want everyone to bring in food.....

    food/food/food kinda hate this time of year ( Food part)

    I did weight in the AM at 315 which was good.

    Well checking in today ( Saturday) doing ok ...had a small gain up .8...

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