I had a fat free strawberry yogurt yesterday and a raspberry fat free one the day before. I am in a panic cause I just saw someone post you can't have berries. I don't recall my nutritionist or surgeon ever mentioning it to me. Did I screw up royally? I am 11 days post op and was instructed I could have yogurt. Please help!

In the beginning (before getting fills)' date=' I did ok w/ rice. Now, Pasta or rice doesn't work well. I would highly recommend trying quinoa if you haven't before. Rice has no nutritional value (for the most part) and is just carbs. Quinoa is cooked like rice, reminds me a lot of rice but has a ton of Protein and nutrients. I can tolerate quinoa but not rice.[/quote']

I have found tons of recipes for quinoa on Pinterest. I must try them! Thanks so much!