I am reading the book now and thinking of giving it a try. Basically, you do high carb one day and low carb the next and you add exercise to the plan. My only concern thus far is he says no milk whats so ever as it is high on carb even for a high carb day. I drink 8oz of Simply Smart milk daily with my Protein mix. While the milk is high on carb it is also good protein. With my whey mix and 8oz of Simply Smart I am getting 36grams of protein in one shot.

I might try the plan with the milk and see how that goes. Would be interested in hearing if others have tried it.

^{NO, BUT I AM READING THE BOOK TOO}