The past few weeks, I have my Protein shake for Breakfast and then start my day. The only problem is I have been so busy that I am forgetting to eat! So it is dinner time and I realize..oops missed lunch. First of all, I am not hungry at all ,but this is a terrible habit to get into. Any suggestions on how you "remind" yourself to eat when the stomach no longer gives the clues.

I never thought I would have the problem of not eating!

After a lifetime of letting food run your life, forgetting to eat is strange, isn't it?

All I can suggest is clock-watching. I am a cell-phone ignoramus but it's my understanding that most cell phones have an alarm or reminder feature. Probably some watches do, too.

yes the above was my suggestion.

line dancer