How Did You Decide Your Goal Weight?
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I picked a goal weight with my dr and once I got there I reassessed. I have had 4 different goals before I finally decided I was happy where I am at.
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@ Tracy, you look awesome and have done a fantastic job on your weight loss. Back to topic, I set my goal with my phsician. My goal is 132 lbs, I am 6 lbs from goal, I hear daily that I am getting to
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I am setting small goals for myself and will continue to do so for now. Right now I am looking at a goal of 190. Its a long way, but I want something to look forward to!
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Is your goal weight based on BMI, doctors recommendation, or just a number that you remember feeling healthy at?
According to my BMI, I think I should be in the 140's but I remember being about 165-175 and feeling great and looking good.
I can't decide on a goal weight because I don't know what to go by. I want to have a goal though so I can have an official countdown and a real "moment" when I achieve goal. Just curious how everyone else decided.