How would everyone feel about doing monthly challenges, for our little group? Each month we have a challenge that we can track either with your signature or a ticker and the prize is weight loss, inches lost, NSVs, and better health. I think this would be a great way to challenge the group and keep everyone accountable. Let me know what you think and we will start in August! Also throw some challenge ideas out there!

I'm definitely up for that!

Ok I'm in! how about increasing the entensity of our work out or extend the time of our workout. how about some other ideals, what do you suggest?