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b, so glad to see you back. have missed your positive posts

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RE: It's All About Restriction! _{Otherwise It's Just Another Diet.}

_{Did you coin this phrase? I've been using it only I plagiarized it incorrectly?}

_tmf

B-52, good to see you back. You're the kind of bandster I aspire to be... I just haven't been able to embrace the work-outs like I should. Maybe twice a week, three times on a good week. I don't think I have endorphins, because I've just never had that "love this" feeling when it comes to working out ;-(

tod

i can so relate, my knees hurt alot and i do try to walk as much as i can

i work at a sit down job and try to walk about once an hour. the good thing is my bathroom is 74 steps away one way

so i say to my self that each step is helping

hard to believe i use to do step aerobics and walk mini marathons. oh what i was...

B-52, good to see you back. You're the kind of bandster I aspire to be... I just haven't been able to embrace the work-outs like I should. Maybe twice a week, three times on a good week. I don't think I have endorphins, because I've just never had that "love this" feeling when it comes to working out ;-(

No no no that's not the attitude....

In the beginning it's tough, with very little rewards. But eventually you start having accomplishments and victories, small at first, but enough to make you feel real good about yourself. So much so that you want to do it more to relive those small victories and aim for bigger ones, which will make you feel much more prouder about yourself.

Those are the endorphins. Then you are hooked.

I feel so good about myself after every workout, that when I miss a day it's almost depressing.

But you have to stat somewhere. Everone's victories are not the same.