Seems like I've seen a five day plateau busting diet on these forums, but I haven't been able to find it this morning using the search feature. Does anybody have any info on how to break a plateau??

Are you talking about the 5 Day Pouch Test?

Maybe that's what it is. Is it also designed to bust a plateau?

There's a 10 day busters diet. If I can find it I will post it.

I would love to have some tips in this area as well. I seem to be at a bit of a plateau myself.

When I'm at a plateau I do the pouch test or 3days of liquids to curb any smacking and sweets. And it helps.

Maybe that's what it is. Is it also designed to bust a plateau?

http://www.5daypouchtest.com/index.html

This will pretty much tell you everything you need to know. I am doing it right now! I was eating just too much and I swear I was gaining and losing the same 5 lbs. over and over again. It has been really tough so far with the hunger issues and cravings, but I am committed to sticking to it! I have already done 2 days of liquids and today is day 3, so I'm doing soft Protein. I'm going to do another day of soft protein (I really like the tuna parmesan patty and Breakfast bake and had some lefted over). Then I will move on to firm, then solid protein. I have lost weight and pretty sure most of it is Water. This makes me feel like I can keep up the good eating habits and finally get to my goal!