WHAT IS A DAILY FOOD PLAN LOOK LIKE

That depends on a lot of things. What calorie range are you aiming for, are you wanting a fairly decent balance or do you want high protein/low carb or low carb/low fat. Do you exercise heavily or are you fairly sedentary? If you run or do pretty intense exercise you need a bit more calories/carbs on those days but still adequate Protein for muscle recovery.

There really aren't a lot of one size fits all meal plans, all any of use can do is give you a basic idea and you have to tweak it for individual taste and nutritional needs.