I am almost 3 years out now and i still haven't reached the doctors goal weight...

​I have about 30 more pounds before I hit her goal for me...I want to get motivated more but by the time I get home at night...I don't want to do anything...I just need some advise on how to restart myself...and get losing again

thank you

Sorry dmt but this is going to be a short thread. No one will know how to motivate you but you or someone close to you. I think if I'm ever in your shoes I will think about my wife, my kids, my grandkids and most of all me and the quality of life I want and desparately seek. I want to be there for my loved ones and don't want to be some slug laying in a bed waiting on someone to take care of me.

It's a slippery slope back to being a fatty and none of us want to be there again. The further away from that slope we are the more likely we will be successful in finding our goal/dream.

tmf

Are you tracking your foods? Getting enough Protein? Not too many calories? Maybe you need to shake things up a little. if you are doing a traditional diet...try a low carb one for a few weeks...see how your body responds. If you are keeping a very low calorie count...try adding a few and exercise a little more. Try substituting one meal with a healthy high protein/low carb Protein Drink.

I can understand being tired at the end of the day and not wanting to exercise....so how about getting up 30-45 mins early and doing it before work.You can also use your 2 days off (assuming thats how it works for you) exercise those two days and add in 1-2 morning exercises.

That last bit of weight is really hard to lose, it really does require counting lories or putting ypurself on a plan, and getting an hour of cardio per day