...but I can't tell if I need a slight unfill or if this is just how it should be? I had a fill on April 23rd and I have been loosing weight since then. My appetite is definitely decreased and I fill full but sometimes it is after only a few bites. Other times, I can eat my Protein, veggies, and even a little of my carbs. I will often get a stuck feeling, although be it minor. I thought in the beginning it was because I was eating too fast or having too big of a bite. However, I would say I end up spitting up some of the food at least four days out of the week.

I know I need to measure my protein better and I will start that this week. I've been on vacation this week and eating out every meal has been very difficult. I seem to do better during the week when I have a routine.

Any tips for telling whether it is my eating habits that are causing the issues or if the band really is too full?

It sounds as though it may be the way you are eating. Try really making an effort to take small bites, chew well and wait between bites. If that does not work THEN go back to your DR.