March 1, 200620 yr What kind of vitamins have the best results? Has anyone here not lost hair, had the brittle nails, etc?
March 1, 200620 yr I have not lost any hair... but I am getting 50-60 grams of protein/day. For Vitamins, I am taking one chewable twice a day (generic from BJs). One B-complex with Vitamin C and one FOLTX (Folic Acid). My Dr. has me go for bloodwork every 3 months to ensure my levels are good and found I was low on Vitamin B1 a few months back. I suspect your brittle nails is due to low Calcium. I also have one Tums before going to bed and Minute Maid OJ with Calcium in the morning. I have a lowfat yogurt in the afternoon.
What kind of vitamins have the best results? Has anyone here not lost hair, had the brittle nails, etc?