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Do not beat yourself up over it. Instead, think of what may have caused you to slip up. We all have triggers, and if yours is sweets, it's not wise to have those foods in the house, period. Or can you
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I am the same. If there are cookies in the house I have to eat them, especially if the packet is open. They are one of my biggest downfalls.
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I eat cookies at least 3 times a week, since easter, sweets are my downfall... I agree with above poster, try and get the small packs(100 calories) try and exercise enough to at least burn the calorie
Im sitting here watching 48hours on TV and eating oreo cookies????? for some reason I cant get control of my sweet tooth. I spent ALOT of money on this lapband 6/30/2011 so you would think I would do everything I can to not cheat... Im human! I cant complain about not losing weight ugh.
Hopefully I can get a control of the sweets
my birthday is May 4th and I have a goal to meet...June 30th is my 1st year annv date; wish me luck...