Had surgery 8/10,only list 35lbs. Went for an adjusting Tuesday,had not been since 3/11,very discouraged. Tryin to start with a new slate. My downfall is I hate all protein shakes,that either make me gag or throw up. Major frustratated. I'm now current first day of mushy food,for bfst I had a hard boiled egg ,*shrugs*,so far that's all until lunch and I have tuna fish

You don't have to like protein shakes to be successful. My doctor doesn't even recommend them except when you're on all liquids. According to him, the band works with food, not liquids. When you get back on solids make sure you're eating food high in protein and always eat your protein first, before veggies or anything else.