How many carbs are we suppose to have? I dont think I was ever told about the low cards, Just high protien.

My doctor said to stay under 25 carbs. Didn't work for me, so I went back to watching fat and calories while making sure I get plenty of protein.

I think when Adkins first came out it was 20 but just in the first stage. It's almost impossible to keep it at that unless absolutely all u eat is meat and cheese

I try to stay under 40g of carbs, it is a challenge but can be done with good choices. My dietician said less than 40g of carbs and more than 70g of protein. But as you can see on here everyone is different, I just find this is what has worked best for me. Good luck!

Yeah Ive been counting calories ans trying to get high amounts of protien, and not really paying attention to carbs or anything else. Im going to try something different over the weekend to see what works best