I am new to the lapband I am one week post op today. I wanted to start this thread so that we can post some good recipes for us to try that are in the portion sizes that we need. I think is well help many that are searching on how are they going to make there new meals. Since I am 1 week post I will live what I have been eating

Breakfast-banana protien powder -orange juice-2% milk or soy-half fresh banana- strawberry

Lunch-my coworker made me so Soup all vegies blended up with so cheese it is so awesome. Once she gives me the recipe I will post its amazing.

Greek yougurt with the high protien these taste so good and have 14grams of protien.

I would love to read on other ideas.

There is a recipe section in this forum with some good ideas and if you look on line, there are

enough good, weight loss ideas to keep you busy for quite a while.

There are lots of good recipes on the Cooking, Baking, and Recipes subforum. You could also look at the share ideas thread....over 300 pages of bandsters posting what they ate today. http://www.lapbandtalk.com/topic/35614-share-ideas-what-did-you-eat-today/