On pre-op diet and just made a delicious smoothie.

1 can ready to drink Pure Protein -32 grams protein

Blended with

Crushed ice, half a banana and 5 organic strawberries

YUM!

Im suppose to concentrate on protein, veggies and fruit for the next 2 weeks.

For breakfast I had a fried egg and 1 piece of turkey bacon

Mid day smoothie (above)

Lunch will be a delicious Kale salad with other veggies

Dinner will be homemade chicken tortilla soup (w/o the tortillas)

That sounds wonderful!

Your smoothie sounds delicious! I appreciate all the information you share with us.

On pre-op diet and just made a delicious smoothie.

1 can ready to drink Pure Protein -32 grams protein

Blended with

Crushed ice, half a banana and 5 organic strawberries

 

YUM!

Im suppose to concentrate on protein, veggies and fruit for the next 2 weeks.

For breakfast I had a fried egg and 1 piece of turkey bacon

Mid day smoothie (above)

Lunch will be a delicious Kale salad with other veggies

Dinner will be homemade chicken tortilla soup (w/o the tortillas)

I would love to hear your recipe on the tortilla soup.

 

I was told no bananas Thought to get some banana extract so I can make a peanut butter banana shake