Another Water Question
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Hi guys...you are all doing great and this is a very useful forum! Regarding Water intake...I want the water but I am worried about drinking too much too fast. I haven't had any negative effects yet (I was banded 2/14.) I was told to sip and I find it really hard. Sometimes when I am not paying attention I can take 3 swallows (small gulps) at a time. Is this very wrong or if my body can tolerate it is it ok? I don't want to stretch my pouch. I don't drink more than say 6 oz in a clip (like 5-10 mins)...I do feel full, but I worry and then try not to drink water and then am dying of thirst. help!
Also, is the only negative effect of drinking water after eating that you will get hungry sooner?
Thanks!