Help! as I was rushing to my workout today I checked a LPT post on my i-phone that showed a protein shot recipe. It included Isopure. Did anyone see it? i must have accidently deleted it, but cant find it anywhere! If you saw it, could you copy and paste as a reply here? THANK YOU!!!

Did you find it?

No, but I think summersue posted it or was in the stream...i will ask her.

Let us know. BTW Love all the info your sharing with us.

Thanks Julz. I love everything about health, wellness and exercise. I'm a fanatic about it, yet I find myself 100 lbs overweight. I'm 5' 11", and it's evenly distributed, so that's in my favor. And after years of weight training I have lots of muscle, so I dont look that overweight, but am. I need to get it off. Shoot, in the early 90's I was an aerobic instructor! Those were the days.... Anyway, I so want to do this on my own and HATE admitting that I cant, but I need to let that go. I wont have the struggle of eliminating bad food from my diet cuz I dont eat that way now...Im actually worried that I wont be able to eat as many whole, fresh foods as I want/ need for a healthy body. That last sentence sounds weird being that I'm categorized as morbidly obese! See how freakin confused I am!!!??? Surgery is 2 weeks from tomorrow. I know everything will be fine and I will be happy with my decision.

I don't have any protein shot recipes. The protein recipe I shared was for protein jello either made with Isopure or powder.