Is anyone else struggling with the mental game due to their lap band surgery? Now that I can eat solid foods I am a mess because I am so terrified of foods. I am afraid of failing at weight loss once again. Is anyone else experiencing this???

Struggling,

You are normal don't over think it. Stay under 1200 calories and you will do great. Its like having a baby and not knowing what to do when you get home from the hospital. Listen to your body and really get hungry then eat a little and see how quick you get full. let me know if I can help

Thank you so much for the support. I really want to get to the point where I feel that food is not the enemy!

Struggling- I know what you mean. I actually use that fear as a deterant from eating foods that are bad from me. I tell myself that it will "clog my hole". Now does that work all the time, no. But it has helped. Keep up the great work!

Thanks for the support!