Ok for three day I have eaten more at times I should have how do I get back I do have stress help please

I have lost 85 lbs banded on August 9 2011 I feel fat help please.

Helen, first off, be so proud of what you've accomplished. 85 lbs is amazing! As for eating too much lately...have you been eating more because you've been feeling hungry, or for other reasons. If you've been hungry, you might want to consider if a fill adjustment could help. You might need a small fill to get you back to good restriction.

If it's not hunger, well, that's more complicated. I've seen people suggest that going back to basics can help, like going back to a liquid diet for a couple of days, but if you're eating for emotional or psychological reasons, that might not help. What might do more good is finding a local support group. Sharing stories and getting advice from other people always makes me feel stronger. Also, getting you mind off food by filling in time with other activities you love can also help make it through a rough time.

Good luck!

@ hdavis72- I am in the same place as you. I seem to have fallen a little these past couple of days and making valentines cookies for the kids did not help, but wouldn't have missed it...tradition! Anyways I am going to go back on a liquid diet so I can get back to where I was. I have been doing so well it is amazing what a slip up can do. Going to try and reboot my mind for lapband success. CONGRATULATIONS ON YOUR WEIGHT LOSS! I hope I can say the same next year!

Ok I started some soft foods this morning then egg salad for lunch I get on wwi today because of rain and see Dr for fill on 27 just so much going on at house mother is here after knee replacement other siblings will not help so I. Just need to put my big girl panties on and put myself first thank y'all for listen.

I take care of my Dad he lives with us and have 3 teens I know where you're coming from!