i have some spinach here and i dont know what to do with it... i want to make something low fat but i dont know what...any suggestions

Hello,

I loooove spinach, but only if it's creamed.

I cook mine in the microwave with just a little water, some seasoning and maybe some small pieces of onion or onion powder. When it's done I run it through the blender until it is like cream and serve it over a blanched egg. HMMMM, great.

heat a bit of olive oil in a pan

add garlic and chili flakes..(cook for a min)

add the spinach..let it wilt

finish with fresh lemon juice.

very tasty

I love it raw, torn up in my salad, sometimes it's my only green, sometimes I mix it with other lettuces. You didn't say if it was fresh or frozen. If it's frozen you have to cook it, or mix it in dip. There is a spinach dip folks make that they stuff into the center of hawai'ian bread that is awesome, but I don't have the recipe. I'd bet someone here does though!

I put a little olive oil in a pan, cut up and add some fresh garlic, add the spinach, and cook until wilted well, add a little nutmeg and when finished I add some raspberry balsamic vinegar, salt and pepper.