Sams Club is carring this product for $18.88 for 5 pounds of this 1 scoop has 90 calories,18 Grams of Protein and it rock's tatse wise.

16 Grams of Protein!

John, do you mix it with water? Milk? Can you do it as meal replacement?

COLD Water OR MILK! very low lactosee 1 gram HAS ONLY TRACE'S OF LACTOSE IT IS SUITABLE FOR ALMOST ANY ONE WITH MILK ALLERGIES!

hOPE THIS HELP, MIX WITH OTHER FOODS: DIETARY SUPPLEMENT.

I' WAS READING A PERSON SHOUND HAVE FIVE GRAMS OF Protein IN EACH MEAL. IM USING IT TO BUILD MUSCLE,WHILE BURNING FAT. NOT SKIIPING ANY MEAL'S,ITHINK THIS WILL GIVE ME THE PUSH I NEED NOT TRYING FOR SKINNY JUST ( FIT ). BUT HEY COULD BE USED ANY WAY?

ONE TIME A DAY! GOOD LUCK.