Question I am 1 month post op as of yesterday and I've been doing very light exercise I will return back to the gym tomorrow. I wanted to know what exactly should I do like I need a pattern to follow ND WHEN DO THE WEIGHT training come in and what to do for Arms, inner thigh and butt so it won't look so bad with the weight start falling off HELP

I took up running and that is my main exercise. At various times ive done body pump and for 18 months i did boot ca, which i loved, but our group disbanded when the trainer moved out of the area. I like spin classes too. Basically i do what i enjoy, no pkan but i am into pretty hard stuff, like to really work. Im fit, toned and pretty thin now.