Boost Your Metabolism

[Cindy C 150]

OK, I don't usually watch daytime TV but yesterday I had it on and Dr. Oz came on. His topic was his 7-Day Miracle Plan to Boost Your Metabolism. It sounded interesting so I thought I would share it here.

• Day 1: Check your Protein. Consume something high in Protein within the first hour you are awake.

• Day 4: Eat something (200-250) calories every 3 hours.

• Day 5: Drink 3 iced drinks per day.

• Day 6: Take Zinc.

• Day 7: Exercise in short bursts. 5-10 minutes every couple hours.

I'm going to try it and see what happens. I started the day today with a Protein shake and 50mg of Zinc.

Dr. Oz's full plan.

[see.jane.read 2]

Sounds interesting. Worth a try. thanks.

OK, I don't usually watch daytime TV but yesterday I had it on and Dr. Oz came on. His topic was his 7-Day Miracle Plan to Boost Your Metabolism. It sounded interesting so I thought I would share it here.

• Day 1: Check your metabolic rate. This is the number of calories you naturally burn in a day at rest.

• Day 2: Cut your caloric intake by 100.

• Day 3: Add Protein. Consume something high in Protein within the first hour you are awake.

• Day 4: Eat something (200-250) calories every 3 hours.

• Day 5: Drink 3 iced drinks per day.

• Day 6: Take Zinc.

• Day 7: Exercise in short bursts. 5-10 minutes every couple hours.

I'm going to try it and see what happens. I started the day today with a protein shake and 50mg of Zinc.

Dr. Oz's full plan.

[Cindy C 150]

I've been following this plan for 3 or 4 days and have lost about 3 pounds!

[amjcal 5]

Thanks for sharing.. I think once things start settling down for me ( finish moving) I am going to give it a try.