I'm about to be banded and I'd like to ask a question in all seriousness. Is all fried food bad? If I put a spritz of Pam

in a frying pan, does a chicken breast somehow suddenly become unhealthy?

I've been reading post after post about avoiding fried foods and was wondering where,

between deep fat and Pam, do we have to worry? I know there are a lot of good cooks

on here and hope someone can clear this up for me.

TIA

Deep fat fried, and pan fried with a quick spritz of Pam, are totally different. One you should avoid, and one is really just fine

Deep fat fried, and pan fried with a quick spritz of Pam, are totally different. One you should avoid, and one is really just fine

Thanks Rachel, I figured, just making sure.