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Hello everyone!
I had my lapband on 3/8/11 and I am currently down 69 lbs! I do a lot of walking, but I am now needing to step it up a bit more - so aerobics starts Thursday
One area I REALLY need to focus on are my arms...they are becoming flabby/wrinkly with skin since I have lost pretty fast. Anyone know of any good arm exercises that can help me? I have been trying the backwards chair push-ups (which I love) to try and work the triceps as well as using free weights, but I have yet to see any results...will the flabbiness eventually go away with exercise or will I always have my batwings??