hI everyone

I was wondering if anyone was having truoble with there skin? my skin has stared to get realy dry and a little wrinkle. I have been useing more cream but not really working. Does anyone have any ideas or suggetions?

Thank you

I've noticed the same thing. Couple of things...how much fat are you eating? I know people with ultra low fat diets can start to get dry skin. Take a look at that. You might want to increase your fat grams. The minimum you should have is 15% of your calories from fat.

Also be sure you are drinking lots of Water...minimum of 8 glasses. I aim for 10-12 a day.

If you are losing a lot of weight quickly, your skin will start to wrinkle a bit. A lot depends on your size, age, and genetics.

Also, what about the weather? Has it been particularly dry in your area? That can also affect your skin.

Good Luck!

Take fish oil.