Know I know we are supposed to get in 64 oz's of water but is that too much for the winter time. I get in 64+ but I always go to the sauna and steam room at the gym to try to sweat because I fear of retaining too much does anyone else have those thoughts?

Nope. "Too much" water would really mean like 200+ ounces or even more. It's really hard for a normal person to drink too much. The more you drink, the more your body loses through urination. Not to worry!!

Before banding I aimed for 128 ounces ( a gallon) daily. Didn't always make it but got in at least 3 quarts and never had any problems. Your body needs Water for so many of its functions...I don't think you need to worry. If you still are concerned, talk to your PCP...I think they will also reassure you.

Emily

You might find this article of interest:

http://www.ediets.com/news/article.cfm/cmi_1290038/cid_1

I have heard opinions from both sides of the story. I've heard some people say that too much Water can be hard on your kidneys. I've also heard that you HAVE to get in your 64 Fluid ounces daily.

Personally, I've noticed that since being banded I require more water. Even in the wintertime. If I get in at least the 64 ounces and just use that as a guideline, then I do not get that hot flash and faint feeling like I'm going to pass out. I also noticed that I have more energy and feel a little peppier too.

The reason its hard on your kidneys is because too much water will wash all of the sodium out of your system which is necessary for carrying water to your cells and so much more. Check out that site I listed above. It has great info and is a quick read.

I realized that the sugar free jello is considered liquid, also, if you are so inclined you can eat sugar free popsicles...a lot of the liquid stage "liquids'' I still rely on to meet my quota for water intake..Snapple diet products are also good.

I think you can only have 2 much water is if you are diabetic...

I think you can only have to much water if'n yer boat has a hole in the bottom...lol j/k

You might find this article of interest:

http://www.ediets.com/news/article.cfm/cmi_1290038/cid_1

Thanks! That was a good read!