My nutritionist recommended that I use Calorieking.com. I am so glad she did. I can not believe how many calories I was eating each day. I could not understand why my weight loss was so slow until I started logging my meals. I am so conscience of what I eat now and the weight is coming off again.

If you havent already bought it, they have a pocket size reference book that is very useful.

I purchased the pocket size reference book for $7.00 and 5 of the 10 week pocket size journals. The journals were $3.00 each. I do not want any excuses for going over my daily calorie count.

I purchased the pocket size reference book for $7.00 and 5 of the 10 week pocket size journals. The journals were $3.00 each. I do not want any excuses for going over my daily calorie count.

There is also a great application for the iphone or ipod called loseit and it is free on itunes. It counts the calories that you take in and the exercises you do in a day. It's really good.

lean 911

Banded 06/15/2011

starting weight / current / goal

262 / 223 / 135