I made it back to my favorite Zumba class for the first time since November when I injured my leg! I've been working up to this day for a while as my pt did not want me doing any high impact activities. I finally got the go ahead and told myself I would only do 30 min but once I got in there I was having so much fun I didn't want to stop! I am so excited I just had to share. It's perfect timing because I just changed up my diet and exercise routine this week and I'm already seeing the difference.

Good for you! I see the ladies in the Zumba classes at my gym, and it sure looks like they're all having a good time. Must be a hell of a workout. Keep it up!

Dave