Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Self Prescribed Diet Help

I was wanting to do a self prescribed diet, but everybody is so different on this forum some did not even have a diet. My bmi is only around 36, but I was wanting to do this to be safe during the surgery. I only eat 2 meals a day now being a college student/ worker I only eat around noon than eat around 7 or so. Never been a breakfast person, so i was thinking about doing protein shakes and one lean meal.

Can someone give me the details of the total carbs I should have a day, and calories?

Or give me a outline of what your diet looks like.

I'm going to go full liquid protein shakes two days before my surgery.

I started drinking a protein shake just now with Starbucks instant iced coffee mixed in and it tastes like a frap! Its soo good!

  • Views 685
  • Created
  • Last Reply

Featured Replies

No posts to show

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.