What do you choose when you have to choose fast food? I am a busy mom and forget to grab a snack bar or shake on the way out the door.

I luv luv luv Jimmy John's unwhiches! Ditch the mayo & it's very easy to get one less than 300 cal. Otherwise I have become a kids meal kind of person The other day I ordered a regular size meal & couldn't more than half.

Low carbs are good (i guess)...but the cheeseburger has a whole heap of fat... i'd say stay away from hamburger meat...

+1 on the small chili from wendy's or maybe a grilled chicken salad (minus most of leafy greens)

As I said...depends on what WOE you follow. If you're eating high carb (anything over 60gm), then you do have to watch the fat. It's not an issue if you're doing low carb...within reason. My diet is 60% fat and less than 30gm of carbs per day. My last lipid profile finally convinced my doctor that a high fat, low carb diet was healthy.

Curious why you'd suggest a grilled chicken salad minus 'most' of the leafy greens? I regularly have a large salad for lunch every day. It's low carb, low calorie and full of nutritional benefits.

.