Are Mung Bean Noodles a better alternative for pasta? There is 200 calories per serving, and 50 carbs. No fat, protein, sugar, or fiber.

Are Mung Bean Noodles a better alternative for Pasta? There is 200 calories per serving, and 50 carbs. No fat, Protein, sugar, or fiber.

What's a serving of Mung Bean noodles? One cup of whole-wheat spaghetti has about 175 cals, 37 g of carbs, and 8 g of protein. Of the carbs, it has about 6 g of fiber and 1 g of sugar. It provides 10% of your daily Iron. You probably won't be eating a whole cup of spaghetti with the band, since you either can't or you have to make room for protein and veggies. I think that whole-wheat pasta is the healthier choice. Even if you were to go with white pasta, it looks like the stats are still better.