drinking and eating timing
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At the seminar I went to, I was told that one of the things that I would have to change was eating and drinking at separate times. I am fairly certain they said I'd have to wait 45 minutes after eating to drink liquids.
My question is, do they mean I have to wait 45 minutes until taking a single sip of liquid, or do I just have to wait 45 minutes to drink a high volume of liquid.
I currently usually take a few sips of a drink after a meal just to "wash it down." Does that need to end, or just drinking large volumes after you eat?
Thanks!